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how fit were you before birth. I went to a spinning class at 4wks post c-sec, it wasn't recommended by anybody but as a gym nut I was dying to get back. I did spin up until day before birth using heart rate monitor etc and did wks 4-6post c-sec the same as I did at 9mths ie no HR over 140 etc.
I thought biking would be ok as it doesn't really use abs much, non-weightbearing etc and I did take it easy.
What did you have in mind? I was fine by the way.
Chuffed - I was an exercise nut until week 30 when I went into prem labour..(was stopped and ds was born eventually @ 40+3!) and have effectively done absolutely nothing since then! I think then I'll take the middle ground noddyholder wait 6 weeks and start on the standard post-natal exercises and use my heart rate monitor.