I went for a looong walk on Monday. Yesterday after about half an hour of being up I started getting a sharp pain on the outside of my foot, just under my ankle bone. I thought its probably just an inflamed tendon but today its worse.
Sometimes I can walk almost normally, but other times the pain is really sharp and almost unwalkable on. Its a bit better without shoes. this evening it is noticably red and swollen where it hurts.
So, if I just ice it and try and rest (given I don't drive, so have to walk everywhere and am stupidly busy) will it settle on its own?