Advanced search

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention; if you think your problem could be acute, do so immediately. Even qualified doctors can't diagnose over the internet, so do bear that in mind when seeking or giving advice.

Not sleeping.

(3 Posts)
Kayzr Tue 16-Jun-09 08:35:45

Since Friday night I have woken up between 2 and 3 and then not been able to get back to sleep. I then spend the day trying to stay awake. Any ideas on how to get back to sleep?


magso Tue 16-Jun-09 10:20:46

Depends on why I cannot sleep! I usually find that it is better to get up and go and and do something useful but boring! If I know the reason for my wakefulness I deal with it - write a note if I fear forgetting, breath steam if nose bunged up/take painkillers if in pain/ do jobs that I am behind with/ write list of worries.
It is a nuisance isn't it especially when dog tired!

Kayzr Tue 16-Jun-09 14:44:31

I'm not worried about anything(That I canthink of). I might just get up and do the washing up or ironing if it happens again.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: