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I am in agony with limited movement in my left shoulderAny good tips to help it?
anyone?I really want to manage to keep on top of the house and this is threatening to set me back
lots and lots of lovely drugs((of the painkilling kind))much'o sympathy. I find anti-imflammitaries(sp??) help, as do co-codomol..and keep moving as it will losen over the day.
oops sorry didn't refreshhi psychobut moving it aggravates it as it is a swollen pad inbetween my joint plates ish type thingI have taken ibuprofenI have a wheat heat pad thingwould that help do you think?
shower might help it too
I have it on an off in my hips. Ibuprofen, and I also find that it's worse if I am dehydrated for some reason, so drink plenty of water.
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