Well I have one. I already take Omeprazole but not sure I want to take it every day any more.
I have a friend who has cut out Wheat and dairy in an attempt to control the symptoms caused by her's. I have cut out most of the wheat in my diet which seemed relatively easy, but can't face the thought of not eating cheese!
I was told i have one (well a sliding hiatus hernia i'm sure they are similar)while being checked for gallstones. I have no symptoms but was told by the surgeon i met for my GB op to avoid big meals, not lie down for an hour or so after eating and to try and eat regularly. HTH
Thanks for this. I have the general dietary recommendations but would really like to here from anyone who has tried anything specific ie: removing or even adding anything to their diet to help relieve symptoms, apart from the obvious spicy foods/caffeine/fizzy drinks and the more shocking: avoiding alcohol!!