help me I feel dreadful

[emily05]

I am suffering at the moment from headaches and fatigue. I keep having anxiety about silly things verging on panic attacks and a feeling of not being able to cope.

It is so bad, it is my 30th birthday and the weekend and the thought of going out is filling me with dread. I feel really unwell, had blood tests and they were fine.

The only thing that I can think of is that I drink a lot of tea. Probably about 12 - 20 cups a day. COuld this be triggering these side effects? I am thinking of cutting down but dont want to unless it could be triggering these problems.

I am so deperate to feel well again.

Any advice? Thanks

[yoyo]

Could be the caffeine. That is an awful lot of tea! Hvae you tried switching to caffeine free stuff? I can only drink a max of 4 cups of coffee a day - any more and I have a headache from hell and become aggravated by the slightest things.