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Sress, anxiety and bipolar tendency any sufferers with advice

(2 Posts)
lemonice Fri 15-Apr-05 09:29:56

I'm getting up ridiculously early at the moment, and doing a lot (making big decisions, getting in touch with people, etc) any non drug suggestions to help other than drinking wine in the evening which i find I'm doing to release the tension! I'm trying to decide whether I've just got a lot to do at the moment or I'm being rash/impulsive which I find is always a worry ie am I just doing normal things or hyper and what helps make you feel calmer?

lemonice Fri 15-Apr-05 11:13:02

trying again!

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