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All you runners - advice please

(5 Posts)
Rubyrubyruby Fri 17-Oct-08 14:29:00

Message withdrawn at poster's request.

harleyd Fri 17-Oct-08 14:30:26

increasing the distance/time

littleboo Fri 17-Oct-08 14:38:33

increase the distance - time on your feet first.

ShowOfHands Fri 17-Oct-08 14:42:09

Scenario 2 definitely. You could try fartlek training too and variations on this theme. Very good cardio workout. Try running hard for a couple of minutes then walking for 30 seconds (find a time that works for you). And try running, then slowing to a jog, then running again. It's a good workout. You may look a but crazy though I warn you.

more info here

Rubyrubyruby Fri 17-Oct-08 15:36:29

Message withdrawn at poster's request.

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