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been done a thousand times but anyone feel now is the time to lose some weight?

(3 Posts)
nowwearefour Mon 06-Oct-08 20:21:08

i need some support of other people starting at the same time as me! and ideas of how to actually fit exercise into my life! and how to resist those 4pm cake urges ! i am a mum of 2 dds (3 and 16 months) and want to lose just over a stone

DrNortherner Mon 06-Oct-08 20:22:06

If you exercise you can have your cake!!!

YOu need cardio, 3 times a week.

Can you get to a gym? Can you run?

nowwearefour Mon 06-Oct-08 20:30:06

gym is hard to achieve and expensive but i could try. i could definitely swim. would that work? or exercise classes in a gym would they be ok?

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