About once or twice a year I get horrendous ott face stuffing hunger the day before my period is due.I haven't had this for about a year but its back and seems to coincide with worse other symptoms too as my boobs are killing(sorry if tmi) and i am exhausted.I have eaten 3 kitkats and 2 packets of crisps and no decent food today at all and could eat more tbh.How can i stop this
Once or twice a year!!!!!! Good lord i get this every bloody month. It is really hard to control as my body seems to crave anything salty or sugary. It will make you feel worse though giving in to the urges.
What can you do about it? You are supposed to eat every couple of hours, stuff like rice cakes, oat cakes, fruit, stuff that is low energy release so you don't feel so starving