My h is an ace at napping. Envy him, he does this 20 mins on sofa routine and is zingy awake after. It would wipe me out but works for him. Any good? At least try a rest with a book? Sounds bloody awful for you. Sympathy.
That's a shame Riven. Sorry you are feeling so shitey. A healthy diet is good, but don't fall into the trap I did of thinking that it was therefore partly my fault I was ill, ie: because I didn't eat a certain diet. <bitter experience emoticon> Hope that made sense?! Life does suck and it is not fair a lot of the time. However, that's why God made Mumsnet and (virtual) chocolate cake, lol.