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We had peaches, we had plums, we had strawberries in the sun, but the peaches and the plums, like the strawberries are all gone - 10 / 10 thread
For anyone who wants a boost to their general health. The suggested goals are:
EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.
DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.
There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.
Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
Just an orange juice so far, but planning on doing some fruit and veg shopping this morning, along with getting a new sandwhich bag for ds1 as his old one is rotten in one corner, I have just found out today. Need to get two winter coats as well and then I'm done. Oh apart from ironing on name tags on uniform this evening and polishing shoes.
deary me FMV, we have the same husband, you are crying in your patch of the country over a thread title as am I (have had FAR too much fun this summer) and we seem to lurk at the same evnts but not at the same time.....
Maybe we are sisters and I was put up for adoption cos your Mum couldn't cope with me? Or maybe you were born out of wedlock and the shame heaped on the family ws so great they had to put you up for adoption? Maybe the same for mineand your husband too? Have we married brothers!?!?!?
I know, lets take it to 'Bella' and see if they'll give us £50 for our story
mixed salad bag so far. That was all I could face for B/Fast.