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ok to run with knee effusion/creaky knees?

(2 Posts)
MissChief Thu 28-Aug-08 16:28:41

gp fairly useless and just says rest it. x-ray showed nothing but the effusion but I think i need to go running/cycling for the good of my head/stave off depression/ Not near a pool/gym and useless at sports, running always appeals. Any advice? thanks!

MissChief Thu 28-Aug-08 16:34:05

bump? don't know if i've put this in the right place or should be wiht runners

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