I'm going to have a go at this. I'm not usually one for breakfast, but if I do have toast or something bread related, I feel quite queasy afterwards. I've had a wee trial of not having bread for breakfast, having fruit instead and I felt fine. I even had an omlette and felt okay so I'm figuring bread could be the culprit.
I had sandwiches yesterday and really bad trapped wind. It was quite painful and the only thing I had before it was a sandwich and an apple.
Should I give up all wheat based things or just bread?
I was told for health reasons to eliminate wheat and struggled like mad!
I did find spelt flour though and although its derived from wheat doesnt cause the same effects in the body? I used to make a really good spelt loaf which tasted like ordinary bread! Even my DH was trying to pinch it. I used to cut it into slices and freeze it in portions of 2 to stop it disappearing from the bread bin!!!
Elimination of wheat is really worth a go if you are having problems. Didnt enjoy the wheat free pasta though! yuk