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pelvic floor toners - any good?

(1 Post)
vannah Tue 05-Aug-08 22:26:58

Having just read the thread about PF ops, Ive been squeezing like mad but by tomorrow I WILL have forgotten.
Ive tried all sorts of tricks to remind myself to do them, but its hopeless.
Im wondering if I buy a 'device' of some sort then perhaps it might make me do it each day...?
anyone used one?
thankyou

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