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Franny Had A Little Yam - 10/10 thingummies :o)

(979 Posts)
TooTicky Sat 26-Jul-08 23:01:07

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page.

BBBee Sat 26-Jul-08 23:02:15

WAHEY - phew!

berolina Sat 26-Jul-08 23:02:45

<lurks>

zippitippitoes Sat 26-Jul-08 23:02:56

well done toot

i am tempted to get a ribena smoothie lolly from the freezer

TooTicky Sat 26-Jul-08 23:03:02

I nearly burned my toast then. Now that's dedication for you grin

TooTicky Sat 26-Jul-08 23:03:44

No no, Ribena are baaaaad people. GlaxoSmithkline and all that. Vivisection.

MamaG Sat 26-Jul-08 23:04:14

hurrah this is the third 10/10 thread since I officially became a vegger grin

BBBee Sat 26-Jul-08 23:04:51

FUCK THE FRUIT WE ARE SO HAPPY!!!!!

see i had to get it in

zippitippitoes Sat 26-Jul-08 23:05:22

oh really toot sad

TooTicky Sat 26-Jul-08 23:08:15

Most of the big companies are up to their ears in something iffy sad

IdrisTheDragon Sat 26-Jul-08 23:08:47

<eats raspberries>

TooTicky Sat 26-Jul-08 23:14:34

<eats toast>

I had to concentrate really hard so as not to make the title Franny Had Some Toast And Jam.

aviatrix Sat 26-Jul-08 23:15:31

Message withdrawn

ExterminAitch Sat 26-Jul-08 23:15:54

does anyone know how frank's doing? i heard she and the baby were in hospital.

aviatrix Sat 26-Jul-08 23:16:06

Message withdrawn

TooTicky Sat 26-Jul-08 23:18:12

She has been having to go back for nights but hopefully properly out tomorrow?

But it is here now Avi and I can't wait to get started..... smile

ExterminAitch Sat 26-Jul-08 23:20:03

what was wrong, toots?

TooTicky Sat 26-Jul-08 23:22:29

It seems now that it was just a feeding problem, that's what Franny thinks, but he was on a drip and ABs and they threatened lumbar puncture shocksad
But he is looking great now, Franny put a pic on the last thread, you may just catch it before it falls off the bottom of the page.......

TooTicky Sat 26-Jul-08 23:24:13

this thread
Franny's post of 17.45 today.

ExterminAitch Sat 26-Jul-08 23:27:58

just found it, ta. och, he's delicious. and always a treat to see the blue tree. grin

TooTicky Sat 26-Jul-08 23:35:04

grin

TooTicky Sat 26-Jul-08 23:41:56

Ds1 has been making - I forget what he calls them - sort of boy perfumes. I have just spotted the bottles in the bathroom, labelled:
#1 lush de loco
#2 lushus de smell
#3 smell de lush
grin

IdrisTheDragon Sat 26-Jul-08 23:43:01

grin

TooTicky Sat 26-Jul-08 23:43:52

Oh, this is a fruit and veg thread, so....
Bananas
Raspberries
Strawberries
some rather sour Blueberries
Gooseberries
Carrots
Broccoli

TooTicky Sat 26-Jul-08 23:44:25

Oh and some pineapple and orange juice.

Hello Idris smile

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