Postnatal exercises esp. Pilates for Mums

[mummypig]

Ds3 is now 3 weeks old and I'm keen to do some gentle exercise, particularly on my abs and pelvic floor. But not only have I lent my Pilates for Mums DVD to someone else, our DVD player has packed in. I'm just wondering if anyone could give me a list of the pre-6 wk exercises, or even better, send me a PDF of exercises which I believe are downloadable from the DVD?

If this isn't possible, are there any websites with descriptions and diagrams of postnatal exercises that can be done before 6 weeks?

Thanks