I've started exercising and have been advised to alternate the "active" stuff with something like yoga or pilates. Can anyone give me a basic idea of what pilates is. Do I have to join a class? This would be quite tricky so wonder if there are any videos or books that you might recommend.
Thanks in advance.
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General health
Pilates. Anyone do it?
18 replies
Posey · 06/02/2005 20:23
OP posts:
WellnessRediscovery94 ·
03/12/2020 13:22
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