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Remedies for anxiety?

(8 Posts)
prunegirl Fri 04-Feb-05 20:52:15

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Spongebob Fri 04-Feb-05 20:54:05

I used to have panic attacks.....found that Jan de vries (Biolife) Emergency Essence helped me a lot.

pleaserewind Fri 04-Feb-05 20:56:44

i'm currently trying valerina tablets from boots but i guess it's a bit too early to tell.

vict17 Fri 04-Feb-05 20:57:42

I tried Rescue Remedy (from Holland and Barrett) a few years ago but didn't seem to work

pleaserewind Fri 04-Feb-05 20:59:26

have tried kalms (no good) and bach resue remedy (no good either) also i have noticed a connection with sugar. When i cut out nearly all my sugar and you might be surprised how many unsuspecting things are laoded with sugar, i felt much better. It's just stricking to it thats the problem.

pleaserewind Fri 04-Feb-05 21:00:13

sticking to it i meant

ionesmum Fri 04-Feb-05 21:27:38

I did find rescue remedy good but you have to keep taking it. Also agree with advice to look at your diet - you could try lots of comfort foods like porridge - apparently oats contain a soporific so can help if you can't sleep!!

prunegirl Fri 04-Feb-05 21:33:09

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