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(4 Posts)
duckegg Fri 21-Jan-05 14:53:49

are nuts good for me? or are they very fattening?

WigWamBam Fri 21-Jan-05 14:59:46

Both. They're high in fat and therefore calories, but the fat is "good" fat and in moderation they are good for you. Just not salted and roasted

weightwatchingwaterwitch Fri 21-Jan-05 15:02:06

Agree, fattening but v good for you. In moderation if you're trying to lose weight.

starlover Fri 21-Jan-05 16:02:00

have a look here

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