Talk

Advanced search

Mumsnet hasn't checked the qualifications of anyone posting here. If you have medical concerns, please seek medical attention; if you think your problem could be acute, do so immediately. Even qualified doctors can't diagnose over the internet, so do bear that in mind when seeking or giving advice.

Does anyone know what Magnesium and vitamin B complex are supposed to do for you?

(2 Posts)
Carla Wed 19-Jan-05 10:48:37

I've been advised to take them but neglected to ask why !

melsy Wed 19-Jan-05 18:53:47

They are very good in claming down menstrual issues pmt etc , some of the pain and helping to reduce anxiety and aid sleep. I took them for a while , but they dont take effect until the next cycle. They did help to clam me , but mine were these HUGE horse size tablets and Im abit lax in remembering ton take pills.Ive read that many women are deficiant in the mineral and vitamin. Mst effective dose is 450mg split over 3 tablets one a day and 50mg of Vit b.

Join the discussion

Registering is free, easy, and means you can join in the discussion, watch threads, get discounts, win prizes and lots more.

Register now »

Already registered? Log in with: