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anyone know about the alexander technique

(3 Posts)
TracyK Sun 02-Jan-05 10:08:14

Since giving birth - my posture has really hit an altime low. Need to do something and had read about this technique.

roisin Sun 02-Jan-05 10:22:19

Yes - it's fantastic. You do need to go to a class though, IMO it's impossible to learn the basics from a book.

Sorry I've got to dash out now, but there is some more info on this thread , and this one , and this one!

TracyK Sun 02-Jan-05 11:37:29

thanks - will have a look this afternoon

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