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Have a 3 month old who wakes frequently at night. I struggle to switch off after night feeds and so don't get a lot of sleep. However, recently when DH has taken the baby overnight as I'm really drained, I'm actually MORE tired the next day after 8 hours of sleep? I think I've probably got a load of deficiencies etc and am trying to take supplements.
Is this normal and is there anything I can do to actually feel alive again