Hi all,
I'm pretty sure I have hyperlordosis. I have the classing sticking out bum, projecting tummy, and exaggerated lumbar curve. I also get lower back ache when walking anything further than about 300m.
However, I don't have the £65 payable for a local physio appointment!
So, does anyone have any good recommendations or exercises for how to reduce the hyperlordosis please?
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General health
Best exercises for hyperlordosis?
5 replies
Shabooma · 15/08/2020 14:37
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