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I would see GP and ask for an X-ray in case it is a stress fracture. It is the shooting pains that made me think of it. Good luck.
Follow rice (rest, ice, compression, elevation)
I don’t think you’ve given it enough time to recover just yet
Not sure if this is the right place to post but just wondered if anyone had had any previous ankle injuries & could offer any advice.
I'm presuming I must have twisted my ankle when running (although I can't remember doing it, I just recall it hurting on the cool down walk)
This was 5 day ago, no swelling or bruising at all, doesn't hurt to touch and I can walk but it hurts and it really hurts if I bear weight on just that ankle, i keep having shooting pains from my ankle to my knee and sometimes when I'm just sitting. I get a sharp pain in my ankle / my knee.
I've only just managed my 2nd 5k after completing C25k last week so I am really annoyed that this is now holding me back.
Any advice appreciated!