I've fallen this afternoon on a hole in some grass 😠and rolled in my ankle. It hurts like hell basically from about four inches above my ankle down to my baby toes. The ankle is swollen, and bruised to the point that I cannot touch it, even very gently. I've just taken ibuprofen which has taken the edge off but it is still extremely painful. I havent seen a doctor as I'm bfeeding a four month old so don't fancy a trip to a and e, I just can't work out then logistics. What can I do to help it? I also have a two year old so I'm absolutely dreading tomorrow 😬
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