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Low blood pressure - tips for raising it

(4 Posts)
undecidedforever2020 Mon 25-May-20 15:08:15

My blood pressure is on the low side of normal and always has been, I’m early 30s. It’s checked once a year for my pill and the nurse always just “says oooh nice and low”

I often get the black spots in my vision if I stand up too quickly, or will randomly feel dizzy for no reason - it’ll usually quickly pass.

Has anyone got any tips on how to raise blood pressure? I endeavour to keep hydrated and always have water on the go.

Stuffofawesome Mon 25-May-20 15:10:06

My DD was told have more salt

Spied Mon 25-May-20 15:12:56

Salt on your food
Keep salty snacks with you
If you are feeling a little dizzy tap your feet if you are somewhere you can't sit down.

I take tablets which lower my BP. When it goes a little low I just think of something that really annoys megrin

cheekaa Mon 25-May-20 15:27:40

Coffee raises my blood pressure.

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