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hi I have pretty bad knee pain especially when bending down, it's very painful but okay when i walk etc. It's got worse since lockdown and i've not been able to get about as much. I think I might have damaged it a year or so ago when doing squats.
It's not bad enough that I feel i need to see the dr but wondering if anyone has similar and maybe some remedies for the pain? i thought as i was resting it so much it would get better! I am a little overweight probably 10 pounds or so and know this can contribute...
Is it possible that it is related to vitamin d deficiency. Knees are first to hurt because of deficiency because we use the joint a lot and it takes weight too. You should consult a doctor and get a blood test. If it is really a deficiency of some sort then eventually it will start affect to affect your other joints.
Thats interesting, thanks will have a Google