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Posture like an orang-utang...

(2 Posts)
Lordfrontpaw Thu 23-Apr-20 14:01:48

I've always had terrible posture. Being tall and shy didn't help, and I've always suffered from back and neck pains (it's a skeletal thing).

I know it should be a case of 'sit up straight and keep your chin up' but its not so easy when it's a lifelong habit!

Has anyone had a similar issue - are there exercises you can do?

OP’s posts: |
Gatekeeper Thu 23-Apr-20 14:09:47

have a look at Alexander technique for improving poor posture

alexandertechnique.co.uk/

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