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Sleep help!

(1 Post)
dexterslockedintheshedagain Thu 23-Apr-20 12:56:47

I have had trouble getting any sort of restful, refreshing sleep for some time now and was wondering if anyone has any recommendations for apps compatible with iPhone and Apple Watch that might help please?
I've tried Bach rescue, lavender, meditation, tablets from the doctor but nothing seems to help.
Has anyone any experience of hypnosis, perhaps? Getting desperate here!!
Thank you for your time <yawns>

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