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Back pain

(4 Posts)
BetsyJameson Thu 02-Apr-20 17:24:33

Can anyone give me any advice please of how to treat a locked back. I can hardly move due to the pain in my lower back, groin and leg. The rest of my back feels solid. I had it once before some years ago and got it sorted but no where is open to go to!

OP’s posts: |
justasking111 Thu 02-Apr-20 17:25:51

Time, painkillers, gentle exercises in a couple of days. Go google for exercises.

allypally999 Thu 02-Apr-20 17:53:35

Ice pack or hot water bottle might help and painkillers obviously

BetsyJameson Thu 02-Apr-20 17:59:07

Thank you I’ve found some exercises to try

OP’s posts: |

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