I'm 48, in good health with a good diet and OK exercise levels (which I'm planning on improving very soon).
I've always needed way more sleep than anyone else I know - my alarm goes off at 6:30 in the week and I'm rarely awake before then. If I'm not asleep by 10:30 at night I'm so tired the next day - sore eyes / headaches / yawning / general feeling of fuzziness. It's annoying me though as I'm missing out on stuff because I have to go to bed so early! If I go out late on a weekend, then I zombie all day Sunday to recover, I just feel like I'm wasting so much time sleeping or recovering!
I've been through the sleep deprivation of kids and feel that I coped with that way better than I'm coping now, I thought you were supposed to need less sleep as you got older??
Are there any diet / lifestyle tips anyone can offer to make me more productive and less tired please?
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General health
Can I learn to need less than 8 hours sleep?
14 replies
eenymeenyminyme · 05/03/2020 10:00
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