Just that really!
I haven’t slept properly for weeks and worry it’s making me physically ill, which makes me even more anxious. I’m trapped in a vicious circle , help!
I’m trying exercising and yoga. Getting fresh air every day.
I got some Bach rescue remedy pastilles but not sure they’ve done anything.
Please or to access all these features
Please
or
to access all these features
Mumsnet doesn't verify the qualifications of users. If you have medical concerns, please consult a healthcare professional.
General health
How do you get on top of anxiety?
12 replies
MissPoldark · 26/02/2020 08:46
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.