Hi
I've been having bad problems falling asleep for months. I get pangs or jolts of anxiety whilst dropping off to sleep and I'm finding it hard to fall asleep. I recently started Sleepio, an online course for insomnia and doing sleep restriction. I'm finding it tough. I'm wondering if anyone has done it with success?
Thanks.
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General health
Insomnia - sleep restriction
2 replies
cappucino186 · 19/02/2020 07:39
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