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Insomnia - sleep restriction

(3 Posts)
cappucino186 Wed 19-Feb-20 07:39:08

Hi
I've been having bad problems falling asleep for months. I get pangs or jolts of anxiety whilst dropping off to sleep and I'm finding it hard to fall asleep. I recently started Sleepio, an online course for insomnia and doing sleep restriction. I'm finding it tough. I'm wondering if anyone has done it with success?
Thanks.

OP’s posts: |
cappucino186 Wed 19-Feb-20 09:45:42

Bump!

OP’s posts: |
FeedMeChoc Wed 19-Feb-20 20:21:54

Hmmmm. I suffer from this. I find meditation helps!

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