I’ve been wondering this for a while now as sometimes I get so hungry I get a headache and start shaking, especially my hands.. i will start by listing my daily food diary and it would be interesting to see other people’s routines 😊
5.30am wake up
7am get to work and have one coffee - sometimes have a toast or I wait until my 10am break
10am have a breakfast snack such as toast
1pm have some lunch
4pm get home - usually hungry and end up snacking so badly
6pm is meant to be dinner time but sometimes I don’t bother because I snacked so much at 4pm and am not hungry anymore
Is my routine off? Maybe I need to eat more lunch or something to fill me up until dinner time..
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General health
What are your daily meal times and how often do you eat?
37 replies
Cookie1989 · 08/02/2020 18:21
OP posts:
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