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Where can I get help for sleep (Scotland)?

(1 Post)
PARunnerGirl Tue 07-Jan-20 08:38:43

I know I could go to my GP but sometimes it seems better to go directly to the people who can help.

I’m struggling to get enough and decent sleep for a few months now and it’s starting to significantly impact my quality of life. I feel have a good bedtime routine and follow all the usual advice, so believe it might be time to see a specialist.

Has anyone ever sought specific help for sleep problems?

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