Now i know the general consensus is that a balanced healthy diet is all you need plus maybe a vit D supplement in winter in UK but the other day i was looking at the label on a tub of Boots A-Z multivitamins. It had a list of assorted vitamins per tablet plus some elements such as iron,manganese, etc etc. Now i can visualise what a bit of metal like iron,manganese,magnesium or chromium looks like but what does a vitamin A,B,C,D B1 or indeed some thiamin look like?
What is actually in these tablets?? I mean what does a vitamin B look like? could someone put it on a plate for me to look at? Where does it come from and how do they get all these things into one tablet?
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General health
A question about multi vitamins
5 replies
Arnoldthecat · 05/01/2020 12:52
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