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Vitamins & Supplements - What do you take?

(1 Post)
aggitatedstate Wed 11-Dec-19 21:38:49

Inspired by another thread regarding PMT. What vitamins, minerals and supplements do you take and for what? I'm not sure if it's all bollox or actually doing anything positive.

Vitamin B (all of them) - General health, mood
Evening Primrose Oil - PMT, mood
Magnesium/Zinc - Sleep
St Johns Wort - mood

No idea if any of them really work... I've taken for 3 plus years.

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