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Inspired by another thread regarding PMT. What vitamins, minerals and supplements do you take and for what? I'm not sure if it's all bollox or actually doing anything positive.
Vitamin B (all of them) - General health, mood
Evening Primrose Oil - PMT, mood
Magnesium/Zinc - Sleep
St Johns Wort - mood
No idea if any of them really work... I've taken for 3 plus years.