migranes seem to be becoming more freqent and the only common theme is when I am tired, or have had lots of dairy products,or both. they always make me sick and only last about 2 hours so in this sense i am lucky. I am trying to aviod all dairy products but this is so difficult, does anyone know what else I can do?
I found that tiredness was the key for me. If i felt like i really couldn't get up in the morning then i would get a migraine during the day. THey're grim and so debilitating, so sympathy to you.
I found using ice packs wrapped in a tea towel,pressed on the back of my neck and head would get rid of them if you did it during the aura as the cold shrinks the blood vessels back down quickly. However,I do understand its not easy to sit around with your eyes shut and ice packs on when you've young kids running around