I am wondering if anyone can enlighten me on this topic. According to the NHS, it can be a good idea to take a supplement Sept-March as we don't get enough vitamin D from sunlight. They say you need 10 micrograms a day.
Does anyone know a good supplement? I have heard there are different types and also that you can get a spray one. Some seem to come with Calcium as well. Are supermarket ones OK? I am a bit overwhelmed with info and am not sure which is best.
I think I am needing to supplement as I always feel quite low energy and occasionally depressed in the winter and I think this might help.
Anyone got any experience of different supplements? I don't know where to start.
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General health
Vitamin D advice
15 replies
dayslikethese1 · 26/11/2019 10:35
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