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"I crack the whip, and you skip" - 10 / 10 Boot Camp
For anyone who wants a boost to their general health. The suggested goals are:
EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.
DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.
There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.
Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page
okay having my first and only cup of coffee as we speak then will have some fruit for breakfast. Doing a wartime woolaton pie type thing to have with a roast chicken later on and loads of salad for lunch.
Okay the exercise thing - until now I have done the exercise bit by deluding myslef that walking around the house or too and from school is exercise - will do something dedicated today though.
Am packing for edinburgh at the moment so will not be around for a few days but will stick to the boot camp style 10.10.
Oops oooops FAB TITLE BY THE FAB TATTIES (tis a Smiths lyric, I know have to explain for Avi )
now now what's all this going on ere then? Ooh no that is a policeman <adjusts false moustache which is slipping>
I have eaten pear, plums, melon, grapes, raisins. Am drinking juice of half a lemon in water. My mouth looks like a cat's bottom. Actually, my mouth always looks like a cat's bottom. Ruddy years of smoking
This supplement is the business. I know the price is terrifying but it will last you more than a month. If you can possibly afford £30 to invest in your health try it for one month and then see if you think it is worth it. I think it is terribly good.