I'm currently off work with stress and depression. I've struggled with it in the past but yesterday it came to a head and I'm off work until I can see my GP on Tuesday.
I have an incredibly sore neck/shoulders, I'm not sleeping properly (keep waking up around 1/2am and it takes a good couple of hours to get back to sleep), before I'm up for good around 6am. I have no energy so my diet is currently appalling and for the past few weeks I've not even wanted to get out of bed, let alone get up and work a 10 hour day (plus two hours commuting on top).
Has anyone got any advice for what I can do before going to my GP next week? I'm absolutely exhausted and feel really flat :(
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General health
Easing the physical symptoms of stress
48 replies
adaline · 15/11/2019 12:45
OP posts:
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