After my second bout of insomnia this week I'm looking for reasons - I know if I'm stressed about something it will affect my sleep - but I'm not really that stressed. My brain seems to whir and I can't seem to relax and I start thinking gloomy thoughts and worrying about everything and anything
It seems to be connected to what I eat and I wonder if this happens to anybody else. I've been keeping a record to try and find out the triggers to then avoid - it seems to be highly flavoured or processed food, I avoid takeaways especially Chinese for this reason. Sunday night I had shop bought steak and kidney pie for dinner and I couldn't sleep, where usually I drop off as I'm reading in bed. Last night I was the same and I'd had shop bought bread and soup for lunch and chicken stir fry for dinner, and again I couldn't sleep. Does anyone have this?
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General health
Insomnia, could it be certain foods?
2 replies
nellyitsmeagain · 13/11/2019 12:01
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