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Silent reflux, help

(3 Posts)
moolady1977 Mon 11-Nov-19 19:24:31

So today I was diagnosed with silent reflux and was reading the leaflet I was given, now it tells me I can't have fatty food, fried foods chocolate and all the stuff I love so I've been looking and for the life of me can't find what I can eat does anyone know anything about what I can have, tia

OP’s posts: |
Mintjulia Mon 11-Nov-19 19:31:15

Lots of veg with grilled fish or chicken, seafood or mushroom risotto, stews and casseroles. Curry & rice, pasta with pesto or tomato sauce. Jacket potatoes with tuna & sweetcorn.

Try using a spray oil to use as little as possible when cooking.

tobee Mon 11-Nov-19 19:38:09

Can I ask how your silent reflux presents itself please? I wonder if I have it.

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