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Wet myself whilst running.

(2 Posts)
Lizbiz89 Fri 27-Sep-19 11:08:52

My youngest is 5 months old now and I've just started running. I've been fortunate so far in not having any leakage after both my births. Anyway the other day I was running and felt a gush and I realised that I had wet myself slightly. Has anyone else experienced this? Do you think I could improve this with more pelvic floor exercises? It completely freaked me out as I haven't experienced this before.

OP’s posts: |
ConstanzaAndSalieri Fri 27-Sep-19 11:12:01

Yes you can improve this with pelvic floor exercises! Download the Squeezy app for regular reminders and it will help.

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