Hi everyone,
I am 51 years old and have just been diagnosed with osteoporosis. My T score is -3.5 (don't know what my Z score is yet, I will be asking for it). I have never had a fracture but I am post-menopausal. Dr wants to treat this with bisphosphonates but the side effects are pretty scary. I have asked if I can speak to a specialist about my options and I am being referred back to the osteoporosis clinic that carried out my DEXA scan.
In the meantime, my question is, has anyone had experience of treating their osteoporosis (with similar T score as mine) with right diet and exercise but without drugs, and has it proved successful?
I know that each person is different and what may work for one person may not work in the same way for another. At this stage I am just gathering information and weighing up my options before I make a decision on which way to go.
I am planning on hiring a personal trainer and a dietician to make sure I am doing everything correctly. I haven't decided on whether to take the drugs yet or not. I will wait until I can speak to the osteoporosis clinic where hopefully they can give me more information on what might be the right drug for me. I am also planning to speak to one of the nurses on the helpline at the Royal Osteoporosis Society for more information.
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General health
Osteoporosis
17 replies
YJPA · 23/09/2019 17:42
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