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What to take for post viral symptoms?

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Diamond25 Sat 21-Sep-19 01:54:27

Does anyone know of anything I could take to help with post viral symptoms? I had a cold nearly 4 weeks ago. I have still had a mild sore throat, headache, a cough if it’s cold outside or I exert my self & feel really tired. My ears itched and I ended up getting an outer ear infection in both ears. I have seen the Dr & got steroid drops & cream for my ears & anti inflammatory tablets.
I take calcium & Vit D for my bones but wondered if there is anything else I could take that might help .
We have a health food shop similar to Holland & Barrett here in Australia.
I haven’t had a cold for 8 years & before that was 14 years.

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