I injured my right foot back in Feb 2015, on the first day of a new job when I ran for a train. That was when it all started, I had pain under my heel where I must've overstretched it - and it's been agony ever since.
In the first year of the pain I saw a podiatrist and paid £600 for gait analysis and custom made orthotics. No effect.
In the second year, I got a referral on my work insurance to an orthopaedic surgeon who recommended 12 weeks of intensive physio, with potential for an op (gastro-something release, relating to excessively short calf muscles I think??) if the physio didn't work. I had the physio - which is the most pain I have ever experienced - and did all the exercises I was given, but it barely made a dent in the foot pain. Unfortunately I changed jobs right at the end of the physio treatment and my insurance was cut off, so I couldn't go back to the surgeon.
I took out my own insurance which excluded plantar fasciitis for the first 2 years, so I carried on walking around it and doing the exercises. My insurer covered me, however, for left sacroiliac joint pain, and I went for physio on that - and the new physio felt that it was the direct result of limping on the bad right foot. I'm past the moratorium on my insurance for the foot now and they said they'll cover me - but the physio wrote a letter to my GP recommending a cortisone injection, as the standard interventions - physio, stretching, sound wave therapy, icing, etc - were having no effect.
I scored my first cortisone injection in January this year - bingo! No pain. It was the first time I've been pain free in 4 years, it was awesome.
Sadly the pain started to creep back after about 5 months, so I asked for another injection in July - which has had precisely zero effect. I'm in more pain with it now than I've ever been, I'm gutted.
I've continued with stretching - holding a stretch for up to 15 minutes, daily - no improvement. It flares with 8/10 pain when I touch my heel down, and again when I lift off.
I'm considering going back to the GP with it, but what can they do now? I've read that they can try putting in a cast for a few weeks, but is there actually anywhere to go with it or am I destined to have it forever?
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General health
Nearly 5 years of plantar fasciitis...what next?
24 replies
Blutopia · 20/09/2019 19:04
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