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Tips for increasing energy

(3 Posts)
MeOnSea Fri 20-Sep-19 11:52:30

I’m coming out the other side of some sort of virus (still got a tight chest) and a heavy period and I feel like someone’s sucked out all my energy. If I could sleep I would, but work full time so chances are limited. I also suspect I’m still low in iron (some blood tests a few months ago show d slightly lower levels which the gp said to manage with otc supplements).

Anyway I was wondering if anyone has any top tips/quick fixes for how I might feel a bit better?

OP’s posts: |
MeOnSea Fri 20-Sep-19 20:35:54

Bumping to see if anyone has any bright ideas

OP’s posts: |
BarbarAnna Fri 20-Sep-19 20:41:05

You sound exactly like me. The ONLY way I ha be found is to start doing stuff. It is SO hard, but once you start doing stuff, it gets you in the swing. Getting off the sofa is challenging but then sorting out a cupboard or making a bag for charity just gets you in a good space. It doesn’t last - I keep slumping - so you have to keep going. Good luck.

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